HELP ME!!!

Symptoms of psychological problems can take many forms. Some are very obvious but others are difficult to recognize and identify. We are so busy in our routine that it gets very difficult to find time to think about who we are, what our strengths and weaknesses are and what comprises our personalities. More so, many of us are NOT used to introspection or thinking about ourselves by indulging in self-reflection.
Also, when we are presented with feedback, we may take it as criticism and oppose it and not take it constructively. Thus, we are not always open to it and never accept the brewing up problems. Consequently, many of us have a low self-awareness level. Since self-awareness is the first step toward knowing self best leading to identification of problems and better adaptive strategies; low level of self-awareness would mean being blind to the changes that take place. Self-awareness can improve our judgment and help us identify opportunities for personal development and growth.
Many people have some variation in the nature of their psychological functioning like sometimes socially very active, sometimes completely withdrawn in their own worlds, sometimes too flexible and submissive, sometimes very rigid and demanding, sometimes easily crying or irritable with anger outbursts etc. These periods of our life should never be ignored as many symptoms are extreme expressions of feelings or thoughts that people usually experience in situations of stress, rejection, loss, competition etc.
When in trouble all seek help in one form or the other, one may get fully immersed in work, other may take a break, some may engage in spiritual or religious practices, others may talk it out with others etc. The FACT remains that when we realize that we can’t handle the situation we all seek help. So why is the stigma or fear of visiting a psychologist or psychiatrist so strong? It is, in my view, just related to the misperceptions and myths in this field but the truth is that your psychologist or psychiatrist is technically equipped to help you deal with your problems MORE EFFECTIVELY and gradually become more self sufficient.
REMEMBER- The first step to help yourself is to IDENTIFY that you cannot deal with your problems on your own and seek help...

By:
BANDNA REKHI

OU MAY BE IN A STATE OF DEPRESSION

YOU MAY BE IN A STATE OF DEPRESSION, ANXIETY, PANIC ATTACK, FEAR, PHOBIA, MOOD SWING OR STRESS
. THE PRIMARY CAUSE OF DISEASES WHICH AFFECTS THE MIND AND BODY IS NEGATIVE thoughts AND STRESS
GOOD NEUROTRANSMITER ARE ELEVATER FOR SUCCESS REGAINS THE HIGHEST THOUGHT WHICH IS FULL OF JOY?”
Stress depletes "feel good" neurotransmitters!
BEING DEPRESSED IS NOT ONLY AN EMOTIONAL RESPONSE BUT A RESPONSE TO CERTAIN FUNCTIONS IN YOUR MIND BODY. AND ENVIORMENT IF YOU ARE DEPRESSED
Powerurmind Brain Sync program restore good neurotransmitters endorphin serotonin and dopamine
Lack of confidence can also be the outcome of a negative memory bank Negative emotions affect us on a daily basis.. The key is replacing this negativity with positive thoughts

Often common behavioral negativities (anger frustration, inferiority complex, mental instability, communication apprehension, poor will power, low grasping, absentmindedness etc.) nourish on disagreements and misunderstandings develop negative imagination. A negative imagination means imagining all kinds of unpleasant things, torturing our-self, imagining the entire negative thinking pattern
ELIMINATE “Negative Emotions" in psyche (i.e. frustration, grief, shock, uncontrolled anger, bitterness, excessive shame, guilt, arrogance, fear, suspicious, inferiority complex, mental instability Alcoholism, obesity,
Stop Obsessing!. Stop’ anxiety disorder, panic attack; obsession. Compulsion. Love addiction
Gain concentration memory and, positive thought
GET RID OF (AINT) Automatic induction of negative thought Negative thoughts do not produce positive results
What is it we are seeking in Life?
• Success
• Love
• Deeply Satisfying Relationships
• Better Performance at Work
• Better Performance at Work
• The Power to Overcome Bad Habits
• Peace full life
ARE YOU NOTICING THAT?
IS YOUR ENERGY LEVEL DROPPING? IS LIFE IS BECOMING EXCEEDINGLY STRESSFUL?
• Constant feelings of sadness, irritability or tension

• Is there a mood swing?
• There is panic attack.
• Sadness, irritability
• Are you gaining weight?
 Sleeping too much or less
• Lack of decisions or concentration
 Hopelessness or guilt
• Palpitation and sweating.
 Restlessness.
 neglecting responsibilities and personal appearance
• Life is getting you down and becoming more difficult for you?
• Your energy level is dropping and happy spark you once had is fading fast?
• Life in your workplace and home environment is becoming exceedingly stressful.
• Diminished interest in enjoyment of previously pleasurable activities – sex, sports, hobbies, going out with friends, etc.
• Loss of energy or feeling tired
• Change in appetite with weight loss or weight gain
• Change in sleeping patterns such as difficulty in sleeping or sleeping too much
• Feeling of restlessness, hopelessness or guilt
• Neglecting responsibilities and personal appearance

By
Usha Dhawal