Stress Management

In this competitive world, stress and stress management has become a vital factor of peaceful living- this is the routine opinion we come across.

In reality,if we plan ourselves,we can challenge the stress by facing it and coping up with it successfully. The process of taking up the stress

management may be with thorough planning and proper preparation. The power of stress can be of positive and negative by the way of one's perception.

It may result positive,when it is taken as the perception of challenge with resistance........

- PLEASE FIND THAT STRESS IS VERY USEFUL FACTOR OF DEVELOPMENT IN THE HISTORY OF WORLD AND THE SPECIES OR THE LIVING ORGANISMS HAVE SUFFERED

SO MUCH OF STRESS TO SUSTAIN IN THIS SURVIVAL FIGHT AMONG THEMSELVES.

- WE CAN WIN THE BATTLE OF STRESS VERY EASILY BY UTILIZING THE POSITIVE RESISTANCE OF IT, BUT IT SOME NEEDS PATIENCE TO OVERCOME.

- IT IS THE REALITY OF THE WORLD THAT STRESS IS A COMMON SITUATION IN EVERY BODY'S LIFE, WHICH CAN BE MANAGED AND OVERCOME.

- IT IS NOT AN IMPOSSIBLE TASK IF YOU BELIEVE IN YOURSELF AND EXPERT, WITH A STRONG DESIRE TO WIN OVER THE STRESS.

- STRESS IS A SUCCESSFUL FORMULA OF LIFE, IF WE UTILIZE THE POSITIVE SIDE OF IT(YOU CAN TAKE HELP WHEN ITS BEYOND YOUR CAPACITY).

The action steps are as follows, when it is NOT manageable on your own...........

-understand stress how it comes to you eg: by an issue or person or situation or place etc.

-identify the stress factor, why and when it comes to you- at what situation you feel or foresee the stress.

-locate the real problem behind stress factor-it varies from person to person -honestly verify and accept the fact.

-once the root cause of the stress is found it is easy for anybody to find the solution of the stress.

-find out the probable solution of the stress either individually or by the help of expert (or matured family member).

Finally contact the nearest subject EXPERT or counselor or psychologist as there are a lot of ways and tips to manage or coping with it.

Hence, stress can be managed by physical and mental or psychological activities along with the EXPERT'S guidance and counseling.

So,BE HAPPY...DO NOT WORRY....THE SCIENCE,ALONG WITH YOUR COMMITMENT & BELIEF WILL SAVE OUR WORLD FROM S T R E S S.........

By
P.N.V.RAMANA,